What are feelings anyway?

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On the way to church recently my 7 year old daughter asked, “Momma, what are feelings?”

I started to say, “They’re how you feel.  I mean they are what you feel…I mean…ahhh!!!”

I couldn’t figure out how to define it without using the word “feel.”  I thought if I used the word emotion it would open up another definition discussion which I was ill-prepared to have.

Feelings.

(Just saying that word makes me think of that song…”Feelings, nothing more than feelings…”  Great. Now it’s stuck in my head.  And I apologize because now it’s probably stuck in your head too.)

I ended up saying, “Sweetie, feelings are the way you feel – like happy, sad, scared, excited…”  I think she understood.

I wish I understood feelings…those dreaded emotions.

Lately emotions have come up a lot.  I don’t even know if I should use the word lately in this sentence…I have emotions and they come up a lot (sometimes that’s an unfortunate thing).

I’ve been studying Philippians for the past couple of months.  This past week I was in the 4th chapter – Paul says, “rejoice in the Lord always.”

I had to ask, “What does rejoicing in the Lord always look like in my life?”

I think, for me, right now it is trusting despite my circumstances and my feelings and emotions.

I can really struggle with my emotions based on my circumstances.  Lately I seem to have tears in my eyes at odd times throughout any given day.

Yesterday my youngest daughter had a really bad day.  She was angry all day – slamming things and saying words like, “I wish you weren’t my mommy.”  She is a very difficult little person sometimes…there aren’t many things I can do to convince her to choose to be good.

She needs love and affirmation a lot.  Sometimes it’s exactly what she needs and exactly what I don’t believe she deserves and it isn’t what I really want to do either…I want the time out to end all time outs! (for her and me)

But my little girl was a ragged mess yesterday and I decided to love on her instead of endless timeouts and taking-tos.  She wasn’t perfect afterwards, said but she was oh so much better.  We were both better.

Instead of being crushed by her behavior and my fears about parenting her, I focused on the good in my daughter.  And there is a lot of good under the feisty little girl she so often shows me.

But without any warning, while I was holding her, I felt overcome by the massive amount of things in my life that are stealing my joy.

Can something steal my joy?

I think something can definitely try to mess with my joy – but my joy isn’t about my circumstances or the people in my lives…or even my feelings.  Ultimately, my joy is about Christ.

Right before Paul says to rejoice in the Lord, he addresses an issue between two women in the church.  I believe maybe Paul’s point it to remind them that Jesus is more important than any issues they have in their lives, or difficult people they have to deal with daily.

So if God commands we rejoice, we have to be able to do it right?  God doesn’t call us to do anything that He will not enable us to do.

But when tears spring to my eyes and I feel completely overcome by all the unknowns, the struggles and the fears, I’m not close to rejoicing…I’m close to crumbling. It’s such a struggle to rejoice.  I don’t feel like rejoicing…I feel like crying, wallowing, complaining, moaning, and woe-is-me-ing.  I feel afraid, concerned, frustrated and anxious.

It’s those fears and anxieties that keep me up at night.  I’m in a season of sleeplessness – which I have to say has arrived at an incredibly inconvenient time.  I have a lot to do.

Last night was particularly difficult. I was feeling completely undone.  Thousands of thoughts, fears and feelings tumbled through my head and heart.  Sleep was elusive.  I got up at 3 am and did school work…I wish instead that I had put my face in the Word.  Had I done that I’m sure I’d have had a better chance of resting.

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Instead I read about assessing student achievement – 10 pages on how to construct a multiple-choice test…seriously how was I NOT asleep after that!?!  And when I finally decided to try the sleep thing again my 6 year old was ready to start her day…with me.

While she colored, I did more homework. Until I received a text from a dear friend which reminded me that God wants me in the Word.  Duh.

So I opened up my Bible study and let me share the verses God gave me.

Psalm 55:22 Cast all your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.

Isaiah 26:3-4 You keep him in perfect peace whose mind is stayed on you because he trusts in you.  Trust in the LORD forever, for the LORD GOD is an everlasting rock.

Isaiah 41:10   fear not, for I am with you, be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Isaiah 43:1-2 Fear not for I have redeemed you; I have called you by name, you are mine.  When you pass through the waters, I will be with you, and through the rivers, they shall not overwhelm you; when you walk through fire, you shall not be burned, and the flame shall not consume you.

Hebrews 13:5-6 …be content with what I have, for he has said, “I will never leave you nor forsake you.  So we can confidently say, “The LORD is my helper; I will not fear; what can man do to me?”

1 Peter 5:6-7 Humble yourself, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

It was a soothing balm to my weary heart.  I couldn’t help but be amazed at God’s love for me.  He asks me to do these things that are all wonderful things – do you know what I mean?  It’s like a parent saying, “Hey, your bag looks heavy, sweetheart.  May I carry it for you?  Let me have that and you just follow me.  Don’t be afraid.  Let me lead you. I love you and I will take care of you.”

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And not only does He say all those things, He promises these:

He will sustain me…strengthen, provide for, prepare, direct and establish me.

He will not permit me to be moved.

He will keep me in perfect peace.

He will be with me.

He will be my God.

He will strengthen me.

He will help me.

He will uphold me with his righteous right hand.

He has redeemed me.

He has called me by name.

He has made me his own.

He will be with me.

He is my helper.

He will never leave me

He will never forsake me.

He will exalt me.

He cares for me.

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So which one of those stood out to you?  I’m hard pressed to pick one. Throughout any day I need to remind myself of at least one of these promises of God.

In the middle of the night when I can’t sleep or in the middle of the day when I feel on the verge of tears or a nervous breakdown (or both), I get so frustrated that I’m struggling with fear or anxious thoughts.  I know better.  I know the Truth. Why do I struggle so?

Lord, why?  I know you.  I’m in your Word.  I’m seeking godly counsel.  I’m trusting you for the day…or am I?

How do I live in the reality of what those verses tell me…those things that I believe but can’t seem to live?

I don’t know yet.  Although I will say that right now there is just so much and I find myself feeling similarly to days following my ex-husband’s abandonment.  That beautifully awful place where I feel such sorrow and fear but I see God meeting me at every turn.

I know Him better in these moments.

I’m at a place where I understand the living today idea.  I can only live today – I can’t live tomorrow or a month or a year or 10 down the road.  Just today.  That is all God asks me to do.

So I’m trying to live faithfully in today.  It’s challenging, but there’s a relief in it.

I’m trying to figure out how to put it into words.  It’s definitely a way of thinking for me.  I’m purposefully keeping my head in today…just trying to work on the massive amount of stuff that today has for me.  Honestly there is plenty there to keep me occupied…mentally, physically, emotionally and spiritually.

So how in the world did I get from the feelings question in the car to this?  Feelings…they do take us to interesting and unexpected places. J

I think this is a topic we will all be coming back to a lot.  How to really trust God.

I think He has given us the answer already —

  • cast my burden on Him,
  • keep my mind fixed on him,
  • trust him,
  • be unafraid,
  • don’t be dismayed, discouraged, distressed, or troubled
  • be content, and
  • say confidently, “The LORD is my helper; I will not fear; what can man do to me?”

“I will not leave you or forsake you.  Be strong and courageous…”  Joshua 1:5-6

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Lord, I don’t presume to have the answers to life’s struggles, but I do have You.  And I know that that is always enough.  Father, my feelings cause me such angst sometimes and I don’t know how to handle them or all that You have allowed in my life.  I want to cast my burdens and cares on you.  I want to throw them at your feet and leave them there.  I have such a hard time leaving them there Lord.  Maybe if I could just keep my eyes on You and not look down at them again, they would stay put at your feet.  Lord, like the father begging Jesus for healing for his child, I’m crying out to you, “I believe, help my unbelief!”  (Mark 9: 14-24)  I trust You Father.  I want to face my future unafraid and untroubled.  Please Lord, help me be strong and bold and courageous.  You are my helper!  I will not fear!  In Jesus’ name I pray, Amen.

Can I Really Control the Weather?

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“Mommy, it’s all your fault.”

It was raining and although we had on all our pool attire, we were not heading to the pool.  It wasn’t just raining, it was pouring buckets.  And my five year old was spittin’ mad…spittin’ mad at me!    

Lately I’ve been feeling like I have absolutely no control over ANYTHING!  But apparently I CAN control the weather!  Who knew? All these years I could’ve been making sure the days were perfect when they needed to be, or rainy to fit my mood. 

But seriously, I can’t tell you how many times I wish I had a bit more control over things in my life, including me.

You know I just glanced back at that word lately and I want to revise it.  I don’t think this is a recent phenomenon for me.  I believe that even when I think I’m in control of things I’m actually not really.  And what I am realizing is that both my wanting to be in control and feeling out of control are really issues of trust for me.

It seems like most if not all of my struggles come back to trust…or a lack of trust.

I absolutely believe God is trustworthy.  I know that He loves me.  And I know that He sees everything and knows what the very best thing is for me…it’s just that…well, sometimes I don’t like how the path to His best makes me feel.

Feel.  I’ve tried to think rather than just feel.  I want to base things on what I know rather than what I feel.  But sometimes it’s tough. Especially when thinking about everything leaves me feeling dazed and overwhelmed.

I often pray about the fruit of the Spirit:  love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. (Galatians 5:22)  I used to pray that God would fill me to over-flowing with the fruit of the Spirit, but then I realized that I already am filled with the Holy Spirit. I must already be filled with His fruit.  So all those beautiful words describe me already…in theory…well, in reality.  But am I choosing to live in that reality? 

When I’m easily frustrated by things or people, I often pray that God will give me the ability to be gentler, kinder, more loving and patient, to have more control over my tongue and my tone, and to be peaceful in my approach to things.   And when I don’t seem to be moving in that direction, I tend to get frustrated with God because I want Him to do just make me into the godly woman I want to be. I guess I want the proverbial 2×4 to just change me…a 2×4 made of foam not hard wood.

As with most things in my life, I want the quick fix not the “growth and change through process” fix.  Ugh.  Can’t He just make me a better woman, mom, friend, daughter, etc.?

I know that He can, but I believe the process is the best thing for me.  Dang it.

And part of the process is me being in His word…being transformed by the renewing of my mind (Romans 12:2), being content in whatever circumstances I find myself (Philippians 4:11), trusting that He who began a good work in me will indeed carry it through to completion (Philippians 1:6), and knowing without a doubt that He can and will do more than I ask or imagine (Ephesians 3:20).  Trusting Him is something I live out…I can’t just know it, I gotta believe it, live it, breath it. 

I’m finding that the more I study His word, relinquish control by calming and quieting my heart and mind before Him, rest in His presence, the more I long to be in His care, not my own…to give my life to Him to handle.  I know that His path is not always easy…boy do I know that!…but I also know that He will not leave me to walk it alone.  And just being in His company is worth the journey.

I trust Him that through the process He will indeed make me into the woman I want to be…the beautiful work of art He designed me to be.  (Ephesians 2:10) 

I know that I can’t control the weather because if I could I’d most certainly change the forecast for today…more severe thunderstorms. But I do trust the One, who with one word, can calm the storm and me.